Embracing stillness and silence

Embracing stillness and silence

Hello Friends,

We’re so busy these days juggling home, family, friends, careers, and unforeseen events a.k.a. WTF moments, that we often find ourselves reaching for something to calm us down, give us a boost of energy or help us get some clarity.

The quickest and healthiest way I’ve found is to be still and get quiet for a few minutes at a time throughout the day. I simply find a spot where I can be alone, close my eyes, take some deep breaths and go to my happy place. Amazingly, I quickly feel calmer, my mind is clearer and I feel re-charged and able to continue with my day. This is especially helpful when I’m experiencing challenging circumstances.

I highly recommend starting a practice of mindfulness, meditation or contemplation. Yep, learn to put yourself in time-out a few times a day, you’ll be glad you did!

Mel’s Two Cents: The much needed boost of energy and clear sense of direction you seek is not found in worrying or rehashing your discomfort with others; it is found in the still small voice of wisdom within, that speaks in soft whispers when you are still and silent enough to hear it. Shhh…

Until next time.

Mel


Contact me for a free introductory consultation at info@melindamaysonet.com today!

2019-10-16T15:38:32+00:00 Uncategorized|3 Comments

3 Comments

  1. Melinda NailFanatic October 21, 2019 at 1:18 am - Reply

    ❤️

  2. Tavia October 16, 2019 at 9:46 pm - Reply

    Good information once again. Thanks for your Two cents, Mel!

    • Mel October 23, 2019 at 5:53 pm - Reply

      Thanks Tavia – I’m happy to hear it’s helpful!

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